Celebrate Your Wins
With all the negative news around, it is extra important that you celebrate your small wins. If you set out to rake the leaves on your lawn this weekend, and you did it, you have earned the right to a small celebration. If you decided to take a walk every day last week and you did it, you are allowed to celebrate.
It is an important weapon against overwhelm and anxiety to make plans for things that are within your control. When you have followed your plan, you have achieved something. The horrors of the world around you cannot take that achievement from you.
What are you planning to achieve this week?