Talk to a Human
Your medical system might not always offer you the best option if you suffer from anxiety or depression. Some systems have been known to prefer having doctors prescribe pills instead of working on the underlying issues. That might be because traditional psychotherapy can take a long time, and it is cheaper to simply give the client a psychoactive drug.
You might have to look for an alternative yourself. I recommend the method I use and teach: Regenerating Images in Memory, RIM. My clients have always experienced a clear improvement within the first three sessions, and many have needed no more than that. You are welcome to schedule a free call with me to hear more about how I work. Click here to find an available time: https://vester.li/i04