Habit Tracking
If there is a habit you wold like to start, re-start or strengthen, maybe a physical calendar will help remind you to do it every day. Print out a calendar of the entire year and make a checkmark every day you did the action you are trying to turn into a habit. Reddit user Propelissa helpfully created one to print out for your 2021 checkmarks: https://i.imgur.com/7JQNGs9.jpg. Ready, set, go!