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Reach into the Future

Lotte Vesterli on February 24, 2021

Our lockdown is gradually lifting here in Denmark, and my friends in Israel tell me they’re getting close to normal after a massive vaccination effort. In many places around the world, vaccinations are proceeding and lockdowns are having effect.

What will you do when restrictions are lifted? Think of something you want to do and can’t do now. Close your eyes and imaging yourself involved in that activity. Some people are able to visualize the activity, others can imagine hearing the sounds or feeling the physical sensations. You can use this method to harvest energy from the future to re-energize yourself while we all wait for the things we can’t do now.

Imagine

Lotte Vesterli on November 24, 2020

The human mind is able to imagine the future. That is a powerful ability that can help you realize your goals and achieve success. But if you suffer from anxiety, your mind can also imagine many unpleasant futures.

While you work on the root causes of your anxiety, you can improve your life by actively adding positive futures to the list of things that can happen. Every time you notice yourself imagining something bad happening, stop for a moment, and imagine the opposite situation. Once you have a positive situation in your mind, it is easy to add a couple of other positive variations. 

You can use the power of your mind to fill your imagination with positive futures to take power away from your anxiety.