RIM - Lotte Vesterli

What RIM can do, and How You Can Learn It

Lotte Vesterli on August 8, 2023

My client started to cough heavily, gasping for air. He felt an intense lump in his throat blocking the energy flow in his body. I invited him to close his eyes, and we ensured he felt safe. Then I gently led him to move into the blockage. An image appeared of the very first time he experienced not being able to express his feelings. I guided him to speak to his dad, whom he was seeing in front of him. As he voiced all the things he had never said before, the tension in his throat lessened. When he was done, he felt a surge of energy moving through his airway, and he was ready to take the next step forward in his life.

The RIM method leverages body awareness and imagination to detect and dissolve the root cause of an issue. It was developed experimentally, but modern neuroscience has subsequently explained how it works. By directly accessing the feelings stored in the body, RIM can bypass many of the barriers our mind puts up and uncover hidden blockages. Once you have found the blockage, you can begin to heal by generating new images that drain the event of negative emotions. With this new image, you can release the past to be more present and live the rich and fulfilling life you deserve.

I discovered the power of RIM myself for the first time in 2011. I had been severely bullied throughout my childhood and consequently suffered from low self-esteem and had accumulated a heavy load of self-limiting beliefs. The RIM method helped me overcome the effects of the bullying and let me start a new life. Driven by the urge to help others move through their past traumatic experiences, I started training as a RIM practitioner in 2012. I have worked personally with RIM founder Dr. Deborah Sandella, and have since qualified as a RIM Master Facilitator and RIM trainer.

Over the years, I have witnessed many amazing results as my clients work through events from their life and remove the emotional charge. Some of these events might seem to be small, but childhood experiences can settle in the body as a persistent “I’m not good enough” feeling. Others have worked through highly traumatic events like rape and incest. Big or small, all these events have an impact on our emotional operating system. We cannot change the past, and trying to suppress past trauma doesn’t work. But with RIM, we can change the memory of the event so it no longer carries an emotional charge that keeps us down. One of my clients, a rape victim, said, “Now the thought of him no longer makes me cringe. It’s like a picture on the wall. It happened, but I have moved on.”

Your journey learning RIM can start already next month. The last RIM Essentials training course in Europe this year is coming up September 20-24th. I’ll be your trainer and will be happy to share my experience and teach you this powerful tool. You can learn more here: https://www.lottevesterli.com/rim-essential-training/

You are also very welcome to reach out to me to hear more. I’d be happy to jump on a call with you so we can find out if learning RIM is right for you.

Be Careful How You Use Your Brain

Lotte Vesterli on October 7, 2022

Human mindpower is a double-edged sword. It is inspiring to hear those who power their way to success despite many obstacles. Unfortunately, human mindpower can also be used to bury and ignore traumatic experiences. Because the body remembers, these experiences can hold the victim back for years or decades.

In my practice, I often see clients who insist they just need a little help with one specific thing. Almost always, it turns out they suffer from the after-effects of traumatic experiences. They believed those things were so far in the past they couldn’t possibly matter anymore. But our entire history matters. Get in touch to hear more about how I work and how can help you or someone dear to you.

Learning the RIM Method

Lotte Vesterli on September 20, 2022

I’ve just completed this year’s last RIM Essential training. This international class was amazing, eager to dive in deep both learning the skills and working on their own personal development.

They left after five days of in-depth training with new insights and new skills that we will develop over the next three month. Learning RIM is not just a five-day class – you cannot learn to change the lives of your clients in such a short time. That’s why the process also involves practice sessions, feedback, and group coaching sessions over the next months. This way of learning ensures that every student can really absorb the RIM method and can use it in their practice with clients.

RIM (Regenerating Images in Memory) is a method that works with the client’s emotional operating system. By accessing the body memory and bypassing the logic of the thinking brain, we can get straight to the root of longstanding problems. This allows us to let go of old feelings and traumatic memories on a deep cellular level. I am constantly amazed at the results my clients achieve after only one or two RIM sessions.

If you are interested in learning this powerful method and participating in the next training, please get in touch.

Make the World a Better Place

Lotte Vesterli on September 6, 2022

At the end of next week, the world will be a better place. That’s because another four wonderful coaches and therapists will have learned the powerful RIM technique that I practice and teach. With this tool, they can make even more of a difference for their clients. Happiness spreads like rings in water – when my trainees help their clients improve their lives, others around the clients will be happier. These people affect yet others, who will also become happier.

I encourage you to make a difference for as many people as you can. Everyone can help others every day. RIM practitioners have special training and can help people with serious trauma, and if you want to make the maximum impact in the world, it would be a great idea to learn this method. Next week is my last workshop this year, but there will be others in 2023. If you are curious about what RIM can do, and how you can use it to help others, please contact me.

Bullying Affects Your for Many Years

Lotte Vesterli on July 29, 2022

Bullying affects the victim for many years. I know that from my own experience and from many of my clients. Science tends to dismiss individual stories like mine as “anecdotal evidence,” but systematic studies of the long-term effects of bullying are starting to prove what I already knew.

Gathering solid proof that the problem exists is a starting point. What we need next is to find the best way to overcome these negative effects. I have learned and used many tools, and my favorite is the RIM method that I now practice and teach. If you have been bullied, even many years ago, contact me and hear how I can help you.

When the scared kid is holding your client back

Lotte Vesterli on August 5, 2019

The emotions where visible, when my resent client talked about, how he kept stopping himself for moving forward. He would start on a project, and then, when he had completed just over half the project, “things” got in the way.

Using the emotions as a doorway in. We went back to a situation in childhood, where he had been ridiculed in front of the class for a project, he had spent quite an amount of time on. As he sensed himself in the classroom, he could hear his classmates laugh, and feel how his whole body had tensed up to keep him from crying. And he realized that the little boy right there, had made a decision to never complete a project again, in order to protect himself from being hurt once more.

Guiding my client into a dialog with his younger age self, he was able to comfort the young self and support him in moving through the emotions. And they both realized, that completing projects was something they truly wanted.

Later that week my client happily shared with me how he had gone home and worked on his recent project. And had completed it within a few days.

Being able to use the emotions as a doorway into helping our clients, is an effective way to uncover and work through the roots to our clients problems. And RIM (Regenerating Image in Memory) is a great tool to have in your toolbox, when you are searching for the best way to help your client.

You can learn more by participating in a free online group demonstration. Here you can get a taste of how RIM can benefit yourself and your clients and learn more about the RIM method. Sign up to join the next available call here

Doing the webinar you will be guided through a group RIM experienced. Doing the discussion afterwards, you will learn more about the RIM method, have time to ask your questions, and find out if RIM is a good fit for you. Sign up here

To Learn more about the RIM method and upcoming trainings Click here